jennuinefitness.com
Full Transformation Coaching for Lasting Change & Growth
Full Transformation Coaching for Lasting Change & Growth
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Full Transformation Coaching Program
The Comprehensive Transformation Coaching Program is designed for individuals who are ready to take their transformation journey to the next level. If you’re looking for meaningful change and need extra support to make it happen, this program is the perfect fit!
Through a combination of tried-and-tested transformation techniques, habit tracking, and personalised coaching tailored just for you, this program provides the structure and guidance you need to build lasting habits and achieve your goals.
Our expert coaches are here to help you every step of the way. Whether you want to improve your physical health, boost your mental well-being, or simply create a sustainable lifestyle, this program is built to help you unlock long-term results that truly matter. You’ll have all the tools, strategies, and support needed to make lasting, positive changes that can transform your life for years to come.
Fitness Online App
Take charge of your fitness journey but still have value expert guidance with our Fitness Online App. You’ll join a community of driven fitness lovers who are smashing their goals independently while still receiving the support they need to thrive. Take control of your fitness and elevate your wellness with ease!
Flexible Redemption
Bought the program but not ready to start right away? No problem! You have 12 months from your purchase date to redeem it. If you need to delay your start, just let us know! It’s as easy as contacting the JF Team at support@jennuinefitness.com for further instructions.
Get ready to embrace lasting change and become the best version of yourself – we’re here to help you every step of the way!
What's Included
- Weekly 30 minute check ins to make sure you are staying on track.
- Progressive behavioral coaching sampling practices
- Daily workouts
- Custom programming
- Option of beginners or advanced workouts.
- Home or gym workouts.
- Custom macro and calorie calculation
- 7 Day Meal plans designed for your dietary needs
- Full motivation & personalised coaching
- 1-on-1 communication with Jenn and her team
All programs start the following Monday
The Best Decision I Ever Made!
I love working out with Jenn. Contrary to a gym where you use heavy machines, she motivates me and helps to improve my strength and shows me how much I can actually do. I have increased my strength enormously, especially my arms and back. The way she explains each exercise with her calm, confident and pleasant voice helps us a lot. Also my body shape has changed positively and I feel fitter then ever. I can’t wait for the next months continuing training with her. THANK YOU JENNY FOR YOUR HELP, DEDICATION AND HARD WORK TO HELP US IMPROVING OURSELVES PHISICALLY AND ALSO EMOTIONALLY.
Custom Programming
Unlock your full potential with our custom programming, designed to fit your unique fitness goals and lifestyle. Our personalised approach to health and wellness ensures that whether you're focusing on building strength, increasing flexibility, or enhancing overall fitness, our expert trainers craft workouts and nutrition plans specifically for you. With ongoing support and adjustments based on your progress, you’ll enjoy a truly bespoke fitness journey. Embrace the power of customisation and transform your routine, ensuring sustainable and long-lasting results.
Weekly Check Ins
Stay on track with Jennuine Fitness through our weekly check-ins, where Jenn and her dedicated team provide personalised support and guidance. These sessions are designed to keep you accountable and motivated, allowing you to discuss your exercise program, nutrition, and habit progress. With expert insights and tailored advice, you'll receive the encouragement needed to overcome challenges and make informed adjustments. These regular check-ins ensure you're consistently moving towards your goals, fostering sustainable habits and long-lasting success on your fitness journey.
Progressive Behavioral Coaching
Experience transformative change with Progressive Behavioral Coaching. This innovative coaching method focuses on understanding and reshaping the behaviors that impact your health and fitness journey. By identifying challenges and developing personalised strategies, our expert coaches empower you to create sustainable habits that align with your goals. Through continuous support and feedback, you’ll gain insights into your behavior patterns, enabling you to make lasting changes. Progressive Behavioral Coaching ensures that each step of your fitness journey is intentional and effective, leading to meaningful, long-term success.
7 Day Meal Plans Tailored to Your Dietary Requirements
Receive a personalised nutrition program right on your phone, designed exclusively for your specific needs. With a wide variety of meals at your fingertips, you can easily add them to your daily macronutrient intake with just a click. Choosing meals and sticking to your calorie goals has never been easier!
1-on-1 communication with Jenn and her team
By utilising the Full Motivation program and the online app, you will receive comprehensive support from Jenn and her team to navigate difficult situations and maintain your healthy routines effectively. We will be here to support you every step of the way!
All Programs
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Daily Workouts
With our app, users receive daily workout recommendations suited to your fitness goals and preferences. These workouts are designed to challenge and motivate you, catering to various fitness levels and interests. Whether it’s strength training, cardio, flexibility or rehabilitation exercises, the Jennuine Fitness app delivers diverse and effective daily workout routines.
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Education Series
The app provides an extensive education series that empowers users with in-depth knowledge about exercise techniques, nutritional principles, and overall wellness. Through engaging content and expert-led tutorials, users can enhance their understanding of fitness and nutrition, enabling them to make informed decisions about their health.
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Custom Macro & Calorie Calculation
Our app takes personalisation to the next level by offering custom macro and calorie calculations. Users can input their specific dietary requirements and fitness objectives, and the app will generate personalised macro and calorie targets. This feature empowers users to optimise their nutrition and track their progress with precision.
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Habit tracking and coaching
The habit tracking and coaching feature in the fitness app allows you to monitor your current habits and identify necessary changes for a successful training program. By providing self-guided daily check-ins, the app helps you stay committed to your plan. Additionally, regular check-ins with the team ensure that you are staying on track.
Equipment needed for your home workouts:
- Set of resistance bands – if you don’t have any please check out the JF Resistance Band kit.
- Two medium free weights (5lb-15lb /2.5kg-7kg) that are challenging for you
- A bench is also great, but you could use something else like a sturdy chair, stair, or a yoga ball that is suitable for your height.
- Some workouts include a foam roller, yoga ball, booty bands and disc sliders to add variety and increase resistance. You can find my favourite fitness equipment and accessories here by clicking the link below